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¬ Methi |
| Spinach
Spinach is a nutrient packed vegetable which
finds use daily in most cuisines for its
rich source of Vitamin A, iron, calcium and
protein. Spinach can be grown and multiple
harvests can be done when grown in the right soil and
moisture condition. |
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| Methi
Fenugreek or Methi is an ancient spice, having a
brownish-yellow rhombic shaped seed which is
slightly bitter and aromatic. Dry light roasting
can enhance the flavour of the seed and reduce the
bitterness.It is a must ingredient for Indian
pickles. The fresh Methi leaves are cooked as a
vegetable like spinach. They
stimulate bile secretion which helps in
digestion. |
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Indam Methi
- Has
vigorous
ash green leaves
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