Green leafy vegetables contain a high
proportion of cellulose which is not easily
digested by the human digestive system. Hence they
give a feeling of satiety providing very few
calories and are effective in treating
constipation. They are a rich source of
carotene, vitamin C and potassium.
The varieties which
come under this category include:
Amaranths,
Coriander, Spinach and
Methi |
